Maximizing Muscles

by eddyhrbs August 31, 2024

Keeping your body strong means more than just being able to do pull-ups or carry groceries with ease. From...

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Best Foods For Strength

by eddyhrbs August 31, 2024

From plant-based proteins to lean meats, these healthy superfoods are loaded with good-for-you nutrients that help increase energy, build...

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How to Fuel Your Body with a Plant-Based Diet

by eddyhrbs August 18, 2024

It’s no secret that interest in plant-based diets is booming. More than half of Americans are looking to curb...

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Principles of Strength: The Essential Guide to Resistance Training, Nutrition, and Effective Recovery

by eddyhrbs August 17, 2024

Imagine you have a brick wall in your backyard. It’s functional enough, but you’ve got your sights set on...

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