Mobility
Mobility is how a joint moves actively through a range of motion. (Key word here is actively – with muscle engagement happening.)
How it looks : Picture doing a dynamic warm-up, like walking lunges with a side bend each time you step forward, before a run.
Why it matters : Mobility training teaches your body to activate muscles properly and to move with control and power, which helps reduce your risk for muscle imbalances and agitating pains day-to-day, and helps you maintain good form as you train. Basically, you need to focus on mobility to live an injury-free and active life.
Flexibility
What it means : This is the amount a muscle can stretch or lengthen. Flexibility is what allows you to have range of motion in a joint passively – i.e. without activating your muscles.
How it looks : Imagine holding a static stretch (like reaching for your toes) for 30 to 60 seconds.
Why it matters : Consider flexibility a prerequisite for mobility. Think about it: if you’ve got super-tight hip flexors, you likely do shallow squats or lunges. Improving your flexibility allows your joints to move through their full ranges of motion during functional workout movements. Long-term, you’ll live a more ache-free and comfortable life.
When to do it : Post-workout. Flexibility requires your muscles to be loose and disengaged (the opposite of what you want during your actual sweat session). Plus, static stretching calms the nervous system, easing your body into recovery.
For a consistentl y ouch - free, active lifestyle, remember to incorporate both mobility and flexibility into your workouts .
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