SUCCESSFUL LONG-TERM WEIGHT LOSS

by eddyhrbs January 31, 2023

Many people have little problem losing weight. The real challenge is keeping it off. Far too often, many people...

Continue Reading

BENEFITS OF RESISTANCE TRAINING

by eddyhrbs January 29, 2023

People often perceive resistance (or strength/weights) training as building muscle without truly understanding the plethora of other health benefits...

Continue Reading

WHAT'S THE DIFFERENCE BETWEEN MOBILITY & FLEXIBILITY?

by eddyhrbs January 28, 2023

MobilityMobility is how a joint moves actively through a range of motion. (Key word here is actively – with...

Continue Reading

5 TIPS FOR STAYING FIT AFTER A TUMMY TUCK

by eddyhrbs January 27, 2023

A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess...

Continue Reading

MOVES TO TRAIN YOUR MUSCLES AND YOUR MIND AT THE SAME TIMEE?

by eddyhrbs January 26, 2023

Target strength , mobility and mindfulness in this breath-focused workout. Life is a balancing act. We all have our...

Continue Reading

WHY MONITOR INTERNAL LOAD DURING TRAINING?

by eddyhrbs January 25, 2023

Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity...

Continue Reading

LOST THE WEIGHT? HERE'S HOW TO MAINTAIN IT

by eddyhrbs January 15, 2023

About 80% of people who have lost weight gain it back. Here's how to make sure it doesn't happen...

Continue Reading

TOP THINGS TO FORGET ABOUT DIETING & WEIGHT LOSS

by eddyhrbs January 14, 2023

If you want to lose weight and change your life you must change the way you think about dieting....

Continue Reading

WHY 'CALORIES IN VS CALORIES OUT' DOESN'T WORK

by eddyhrbs January 13, 2023

As long as you consume fewer calories than you burn, you should lose weight, right? Well, that's not strictly...

Continue Reading

CARB TIMING - DOES IT MATTER?

by eddyhrbs January 12, 2023

Carbs always play a role, no matter how small, in our diet. But does it  make a difference what...

Continue Reading

20 WAYS TO JUMPSTART YOUR BODY

by eddyhrbs January 11, 2023

Dark mornings, wet weather and a retrun to more abstemious habits are enough to leave anyone feeling lethargic. But...

Continue Reading

REV-UP YOUR RECOVERY

by eddyhrbs January 10, 2023

No time to hit the mat area for a post-workout stretch? Here’s what to do after exercise if you’re...

Continue Reading

CORE PRINCIPLES

by eddyhrbs January 09, 2023

We start our new series on yoga anatomy with the abdominals, key muscles that aid functional fitness, boost sporting...

Continue Reading

8 NATURAL WAYS TO PREVENT INJURY

by eddyhrbs January 07, 2023

Fed up with always being sidelined due to a niggle? ore than 1 million Brits go to A&E with...

Continue Reading