THE BEST ABS AND CORE EXERCISES
Building a great six pack requires that you do both abs exercises that train your rectus abdomens, and exercises...
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September 23, 2022
September 21, 2022
SEXY TO THE ABS CORE WITH THESE SIMPLE FLAT-BELLY TRICKS
SEXY TO THE ABS CORE WITH THESE SIMPLE FLAT-BELLY TRICKS
For all the effort you’ve put into toning it - and for all the cupcakes you’ve given up to...
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September 09, 2022
FAT-BURNING WORKOUT WITH NOTHING BUT A WEIGHT PLATE
FAT-BURNING WORKOUT WITH NOTHING BUT A WEIGHT PLATE
You don’t need to spend hours on a t readmill to burn belly fat. Training at a high intensity...
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September 06, 2022
BELLY FAT: DIET AND EXERCISE
BELLY FAT: DIET AND EXERCISE
If ever there was a warning sign about future health problems, it’s a bulging middle. That’s because underneath the...
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September 05, 2022
STOP OVEREATING WITH THESE 5 STRATEGIES
STOP OVEREATING WITH THESE 5 STRATEGIES
Your Starbucks latte? 300 calories. That seemingly healthy salad from a fast food joint? 600 calories. The bag of...
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September 04, 2022
GET TONED, LEANER AND TRONGER WITH PLYOMETRIC TRAINING
GET TONED, LEANER AND TRONGER WITH PLYOMETRIC TRAINING
Plyometric training is more than simply jumping up and down to improve vertical leap performance. This form of training,...
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September 03, 2022
THE SECRET TO MIDDLE MANAGEMENT
THE SECRET TO MIDDLE MANAGEMENT
A few key hormones that affect ab fat can dictate whether you cinch your belt or let it out...
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September 02, 2022
8 STEPS TO A FLATTER TUM
8 STEPS TO A FLATTER TUM
Endless gym sessions and green juices won’t always result in a defined, flat stomach. Whether it’s stress, bloating, dehydration...
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