The 6 Best At-Home Exercises

by eddyhrbs October 14, 2024

We spoke with Julie Jones, wellness expert and personal trainer, about the best bodyweight exercises you can do at...

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5 Power Foods to Fuel Your Workout

by eddyhrbs September 17, 2024

Want a better sweat session? Find out which fitness foods can help improve your workout. Want to give your...

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Why Strength Training is a Weight-Loss Winner

by eddyhrbs September 16, 2024

Don’t spend all your energy on the treadmill if you’re trying to drop a pants size. Strength training is...

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Does Milk Really do a Body Good?

by eddyhrbs September 04, 2024

This calcium superstar’s bone-health benefits have been called into question. Here’s what you need to know. Milk has been...

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THE TRUTH ABOUT PROTEIN

by eddyhrbs September 02, 2024

We need more. We need less. Beef is best. Beans are better. Fed up with your friends’ conflicting Facebook...

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Maximizing Muscles

by eddyhrbs August 31, 2024

Keeping your body strong means more than just being able to do pull-ups or carry groceries with ease. From...

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Best Foods For Strength

by eddyhrbs August 31, 2024

From plant-based proteins to lean meats, these healthy superfoods are loaded with good-for-you nutrients that help increase energy, build...

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How to Fuel Your Body with a Plant-Based Diet

by eddyhrbs August 18, 2024

It’s no secret that interest in plant-based diets is booming. More than half of Americans are looking to curb...

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Principles of Strength: The Essential Guide to Resistance Training, Nutrition, and Effective Recovery

by eddyhrbs August 17, 2024

Imagine you have a brick wall in your backyard. It’s functional enough, but you’ve got your sights set on...

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