WHAT SHOULD YOU CONSIDER WHEN CHOOSING WALKING SHOES FOR SUMMER?

by eddyhrbs February 10, 2023

From a stroll in the park to a day-long hike over rough terrain, the right summer walking shoes will...

Continue Reading

WARM-WEATHER WORKOUT ADVICE

by eddyhrbs February 09, 2023

Should I drink more when exercising in the heat?‘It’s extremely important to drink more water when you are exercising...

Continue Reading

FUEL YOUR WORKOUT AND AID YOUR RECOVERY IN A SAUNA

by eddyhrbs February 09, 2023

Most people head to the sauna for a dose of calm, or maybe to ease a few aches and...

Continue Reading

COUNT CHEMICALS, NOT CALORIES!

by eddyhrbs February 08, 2023

Are ultra-processed foods secretly sabotaging your diet goals? It’s time to study the labels on your favourite health-food brands....

Continue Reading

DO YOU HAVE A FITNESS HANGOVER?

by eddyhrbs February 03, 2023

Feeling worse for wear after your workout? Modifying your go-to recovery methods could help to boost your exercise results....

Continue Reading