FULL-BODY STRENGTH EXERCISES

by eddyhrbs December 24, 2022

This workout hits every movement pattern and muscle group. Do it up to three days a week. Once comfortable,...

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ANTI-BLOAT SUPPLEMENTS

by eddyhrbs December 23, 2022

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are...

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THE SURPRISING BENEFITS OF STARCH TO IMPROVING YOUR HEALTH WHILE SHEDDING FAT

by eddyhrbs December 22, 2022

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key...

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THE SHOTGUN SIX-PACK DIET

by eddyhrbs December 21, 2022

 Exercise is only half the battle. Use this eating plan alongside your workout to double your fat loss without...

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TRAIN YOUR BRAIN TO RELAX

by eddyhrbs December 21, 2022

Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga....

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