LOSE WEIGHT QUICKLY-AND HEALTHFULLY

by eddyhrbs May 31, 2022

YOUR ONE-WEEK HEALTH JUMP STARTOn days one through three, you’ll coax your body into weight loss with key science-backed...

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CAN ANYONE GET A SIX-PACK, OR IS IT MOSTLY GENETIC?

by eddyhrbs May 31, 2022

Technically, everyone has a six-pack—it's the rectus abdominis muscle, which runs down the front of your belly-but unless you're...

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FORM AND FUNCTION MOVES

by eddyhrbs May 18, 2022

Get strong—and avoid injury—with these full-body moves. Plus, tips for doing them right1. PUSH-UPStart in a straight-arm plank position,...

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GETTING STRONGER AND LIVE BETTER

by eddyhrbs May 17, 2022

Adding strength training to your life can invite a myriad of health benefits, ranging from a healthier heart to...

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GET MAX RESULTS IN MINIMAL TIME WITH THIS HIIT WORKOUT

by eddyhrbs May 03, 2022

FOREARM PLANKSLie facedown with legs extended, feet hip-width apart, and elbows bent and directly under shoulders. Keeping forearms on...

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