HOW BEST TO EXERCISE

by eddyhrbs April 29, 2022

There’s plenty of advice out there on how much and how best to exercise, yet it’s often conflicting. We...

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WHY NOT WALK?

by eddyhrbs April 28, 2022

It’s the quick-stepping secret to dropping weight and staying fit for lifeWhen you want to shed weight, walking might...

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8 MOVES FOR A STRONG CORE

by eddyhrbs April 27, 2022

Building muscle improves your metabolism, bolsters the bones, and helps prevent injury. In this excerpt from Lifted, trainer Holly...

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HOW FIT ARE YOU?

by eddyhrbs April 25, 2022

Take these at-home tests to measure your cardio, strength, flexibility, and balance. Then use these easy steps to improve...

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ALCOHOLIC DRINKS VS. YOUR WAISTLINE

by eddyhrbs April 24, 2022

Beer, wine, and other booze don’t have to lead to weight gain. Read this before yournext night out to...

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EAT OUT AND STAY LEAN

by eddyhrbs April 22, 2022

Yes, you can enjoy restaurant meals without putting on pounds. Here’s how to find the best bets on any...

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WEIGHT GAIN-PROOF EVERY STAGE OF YOUR LIFE

by eddyhrbs April 21, 2022

Ever notice how weight tends to creep on at certain times? Here’s how to push through these vulnerable periods...

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ALL ABOUT CRAVINGS

by eddyhrbs April 20, 2022

Rich and sugary foods trigger our innate survival instinct. Can’t kick them? You don’t have to, according to scienceThe...

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14 HEALTHY FOODS THAT KEEP YOU FULL

by eddyhrbs April 20, 2022

Reach for one of these hunger-busting picks, and you won’t find yourself reaching for a cookie an hour later1....

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HOW STRESS MAKES US WEIGHT GAIN

by eddyhrbs April 17, 2022

What to do when evolution is working against you. Hint: being aware helpsTim Chambers was just shy of 300...

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